Are you aware of the fact that millions of consumers throughout the United States suffer from debilitating back pain? Depending on the severity of the problem, you may be forced to retire from work. Some patients experience such intense pain that they’re forced to consume pain medication on a daily basis.
In some cases, you may be able to rectify the problem or alleviate the pain with a few simple tweaks. Before attempting to find a solution for your backpain, you should first learn about the cause and symptoms.Below, you will learn more about lower back pain.
A Common Problem
If you’re suffering from lower back pain, you should realize that you’re not alone. In fact, it is estimated that nearly 30% of Americans complain of suffering from some type of pain in their lower back. Even worse is the fact that lower back pain is considered to be the most common cause of disability in the entire world.
Why does one get lower back pain? The truth of the matter is that the causes are enormous and very diverse.
Backpain could be caused by a misstep or poor lifestyle choices. It is also important to realize that everyone will experience some type of backpain at some point or another. In many cases, the cause of the pain will not be known.
Nonetheless, there are many potential problems that can lead to intense backpain. The most common causes will be explored in greater detail below.
Could Be In Your Head
Believe it or not, a lot of people only imagine that they’re suffering from backpain. Some patients will carry their stress in their back and this will cause them to believe that their suffering is physical. When the patient is anxious or depressed, the pain will intensify substantially. Nonetheless, attempting to rectify this type of problem will still take time, patience and rehabilitation or counseling.
Poor Lifestyle Choices
A lot of people will suffer from lower back pain due to their sedentary lifestyle. If you make the wrong lifestyle choices, your chances of experiencing backpain will increase substantially. The most common cause of backpain is obesity.
The frequency of backpain has increased over the past ten years and doctors believe that the rise is directly linked to obesity. When you’re overweight, a greater amount of pressure and stress will be placed on your back. By returning to a normal bodyweight, you will be able to greatly reduce the intensity and frequency of your backpain symptoms.
Lack Of Physical Activity
While it is true that excessive physical activity can easily lead to enormous backpain, it is also important to remember that a lack of physical activity can also be a problem. Sitting around all day long can prove to be very problematic.
This problem will be escalated even further when the patient has poor posture. If you slouch behind your computer or on your couch for five or six hours a day, you can guarantee that your back will begin to hurt. Maintaining proper posture can help, but you should also make sure you get enough exercise too!
You should also remember that lifting incorrectly can cause you to suffer from debilitating lower backpain. If you work a physical job that requires you to lift heavy objects regularly, you will need to learn how to lift with your legs. Get close to the object, bend your knees and grab the object.
When lifting the object from the ground, you should lift with a smooth motion. Use your legs and avoid putting too much pressure on your back. This can greatly decrease your chance of injuring yourself.
High Heels And Flip Flops
A lot of women are unaware of the fact that their footwear choices could directly lead to injuries. The truth of the matter is that flip flop sandals and high heels can lead directly to back pain. Shoes are supposed to support the entire body, while also helping to keep the spine in proper alignment.
The appropriate shoes will ultimately keep your spine in alignment, while also providing you with maximum comfort. When wearing flip-flops and high heels, your posture will be thrown out of whack. This can make the spine vulnerable to injury.
While it is fine to wear these shoes, you should not make it a habit. Only wear inappropriate footwear occasionally and not regularly!
Accidents And Injuries
Finally, it is also possible to suffer from lower back pain, due to a past injury or accident. Some individuals will experience prolonged backpain after getting into an automobile accident.
Others will injury themselves, while working too hard or pushing themselves during a football game.
The lower back is very fragile. Despite taking precautions, it is nearly impossible to completely eliminate your chances of getting injured.
Certain Medical Problems
Backpain can be linked to a handful of medical conditions. Below, you will discover a list of the various health complications, which are commonly connected to lower back pain.
- Rheumatoid arthritis
- Piriformis syndrome
If you suffer from one of the above medical problems, you will be a prime candidate for back pain.
Those that work physical jobs will be much more likely to develop a herniated disc. While it is possible to experience this problem anywhere in the lower back, the most common location is the disc positioned between the 4th and 5th lumbar vertebrae found in the lower back.
The severity of the problem will help to determine which treatment is best for your precise situation. In some cases, you may be able to rectify the problem with extensive physical therapy, while treating the symptoms with muscle relaxers.
It is also possible to receive injections of cortisone to alleviate the pain. Finally, if it is impossible to fix the problem with the aforementioned methods, you may be required to have surgery. It is best to speak with your doctor to determine which treatment is best for you.
While there are many common symptoms associated with lower backpain, you should understand that each patient will be different. While you and a friend may both be suffering from backpain, it is highly likely that you’ll both experience different symptoms.
The intensity of the pain can also vary from one patient to the next. While your friend’s pain might be mild and ignorable, yours could be devastating and downright debilitating.
The most common symptoms associated with lower backpain are aching pain and sharp pain. This pain will be felt in the lower region of your back. You may also feel weakness or numbness in your feet and legs.
It should also be known that the precise cause of your back pain will help to determine which symptoms you will experience. In some rare cases, you may also suffer from pain in your feet, hips, and legs.
- Aching or sharp pain
- Numbness or weakness in your lower extremities
- Pain that can be alleviated by standing or walking
- Intensifying pain when sitting for longer durations
- Burning sensation or tingling in the lower back area
While these are the most common symptoms, you may not experience them all. Lower backpain is a very diverse ailment and the precise symptoms can vary from one patient to the next.
Understanding The Risk Factors
While it is possible for anyone to suffer from lower back pain, some consumers will be much vulnerable than others. You will be at a much greater risk, if you’re obese or pregnant.
You should also understand that your life choices could play a major role in increasing or decreasing your risks of developing back problems. Below, you will find a list of the risks factors associated with back pain.
- You are 30 years of age or older
- You are overweight or obese
- Currently pregnant
- You do not get a sufficient amount of exercise
- You suffer from intense anxiety or depression
- Work a strenuous job that involves a lot of heavy lifting, twisting or bending
- You drink or smoke frequently
By taking steps to improve your life, you will be able to reduce your risks of developing back problems. Nonetheless, you should realize that everyone is vulnerable.
Tests For Confirmation
Once you’ve begun to notice the symptoms mentioned above, you will want to meet with your primary physician. The only definite way to confirm that you’re indeed suffering from backpain is by undergoing testing.
There are various tests that can help to diagnose backpain, while simultaneously helping to determine the precise location of the pain. The tests, which may be used to better understand lower back pain, will include blood testing, MRI scan, CT scan, X-ray and a Myelogram.
Once you’ve undergone these tests, your doctor will know more about your condition. From there, they’ll be able to configure a unique treatment plan that will be able to help alleviate your pain and help you return to a normal life.
Depending on the severity of the problem, you may be required to have surgery. Alternatively, you may be required to consume pain killers in order to dull your pain.